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Interactive Checklists

Tick items as you go — progress is saved in this browser automatically and stays checked after a refresh or close. Each checklist tracks its own progress; there is no combined score.

Use Reset daily lists each morning to start the Daily and Breakfast lists fresh. The weekly, grocery, travel, and guest lists reset only when you choose to.

Daily Checklist

Morning

Kitchen tidy before 9:00 am Breakfast ready by 9:00 am (unless told not to prepare it) Warm drinking water ready by 9:00 am 2L homemade electrolyte water ready by 9:00 am Electrolyte water kept at room temperature, not in fridge Bottle of hot water with 2 peppermint teabags ready by 9:00 am Bed made Bathroom checked Trash checked

Daytime

Lunch ready by 12:00 pm (unless told not to prepare it) Floors cleaned as needed Laundry handled according to schedule Kitchen cleaned after use Bathrooms kept clean and dry Grocery or errands handled if requested

Evening

Dinner ready by 6:30 pm (unless told not to prepare it) Kitchen cleaned Trash removed if full or smelly Laundry folded or hung properly Home tidied Next morning items prepared if needed

Breakfast & Drinks (every morning by 9:00 am)

Breakfast ready (unless told not to prepare it) No milk, egg, tomato, white rice, or soybeans used Warm water ready 2L electrolyte water ready Bottle of hot water with 2 peppermint teabags ready Peppermint tea is plain (no sugar/honey/milk added) Electrolyte water contains all 4 ingredients:

2L clean drinking water 1/2 to 1 teaspoon salt Juice from 1 lemon or 1 orange 1 teaspoon manuka honey

Electrolyte water is covered Electrolyte water is kept at room temperature Electrolyte water is not placed in the fridge Kitchen cleaned after preparation

Weekly Cleaning Checklist

Monday

Bedrooms cleaned Bedsheets changed if scheduled Floors cleaned

Tuesday

Bathrooms deep cleaned Towels washed Bath mats washed

Wednesday

Kitchen deep cleaned Fridge and pantry checked Stove and surfaces cleaned

Thursday

Living and dining area cleaned Storage areas checked if requested

Friday

Laundry catch-up Light overall cleaning Supplies checked for next week

Allergy-Safe Grocery Checklist (before buying food for me)

Check for milk Check for egg Check for tomato Check for white / refined rice (brown and multigrain rice are OK) Check for soybeans Check sauces and seasonings carefully Take a photo and message me if unsure Do not buy unclear packaged food for me

Travel Checklist

Before I Leave

Trash removed Kitchen cleaned Perishable food checked Laundry handled if needed Windows secured Door locked

While I Am Away

Home kept clean Check for leaks or smell Check for pests Message me about unusual issues Do not let anyone enter without confirmation

Before I Return

Bedroom clean Bathroom clean Kitchen clean Trash removed Morning routine prepared if needed

Guest Preparation Checklist

If guests are coming and I have asked for preparation:

Living area tidy Bathroom clean Toilet paper and hand soap checked Drinking water ready Trash removed Shoes / entry area tidy Kitchen clean Privacy respected during guest conversations